JACKFRUIT BIRYANI
RESTAURANT quality yet authentic one-pot Indian meal with well seasoned succulent jackfruit pieces cooked in fluffy aromatic basmati rice. When you heat it up, your kitchen will be filled with flavours!
- Source of fibre
- Low saturated fat
- Plant based
- Ready in 5 minutes
- Completely biodegradable sugarcane meal trays
Product Details
INGREDIENTS
Nutritional Information
Product Details
Cooking Instructions
| COOKING INSTRUCTIONS |
| Remove all packaging. For best results always cook from frozen. |
| Please note these are guidelines only. All cooking appliances may vary. |
| MICROWAVE-Loosen the lid & place the container on a microwaveable plate. Heat on full power. Stir half way through. Stand for 1 minute before serving |
| OVEN 25 MINS Preheat oven to 190°C/ Fan 170°C/Gas Mark 6. Transfer contents onto an oven proof dish. Place in the centre of the oven and cover. Stir half way through. Stand for 1 minute before serving. |
Storage Instructions
Store in a freezer at -18°C or cooler.INGREDIENTS
Young jackfruit (30%), cooked basmati rice (30%), onion, sunflower oil, water, chilli powder, tomato, salt, fennel seeds, ginger, garlic, cinnamon stick, cumin seeds, pepper, turmeric powder, clove & cardamom.
Allergy advice
Produced in a facility handling gluten & tree nuts
Nutritional Information
| This pack contains 1 serving | |||
| Nutritional Information | |||
| Typical values as sold | Per 100G | Per pack | RI* |
| Energy (kJ) | 843 | 2919 | 8400 |
| Energy (kcal) | 199 | 697 | 2000 |
| Fat | 8.8g | 30.8g | 70g |
| of which saturates | 0.8g | 2.8g | 20g |
| Carbohydrates | 29.2g | 102.2g | 260g |
| of which sugars | 0.1g | 0.35g | 90g |
| Fibre | 4.5g | 15.75g | 30g |
| Protein | 3.1g | 10.85g | 50g |
| Salt | 0.5g | 1.75g | 6g |
| *Reference intake for an average adult |
